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The Power of Self-Care

A caregiver is someone who provides care and support to another person who needs assistance due to illness, injury, disability, or age-related needs. This can involve physical, emotional, or practical support in daily activities. Caregivers can be family members, friends, or paid professionals. Key aspects of caregiving: Types of Caregivers: Caregivers can be family members (often called "informal caregivers"), friends, or paid professionals such as home health aides. Activities of Daily Living: Caregivers may assist with tasks like bathing, dressing, feeding, medication management, transportation, meal preparation, and household chores. Emotional Support: Caregivers often provide emotional support, which is crucial for the well-being of the care recipient. Challenges of Caregiving: Caregiving can be physically, emotionally, and mentally demanding, leading to stress, exhaustion, and even burnout. Family Caregivers: Family caregivers are a vital part of the healthcare system, often providing the majority of care for their loved ones. Caregiver Resources: Organizations like the Cowichan Family Caregivers Support Society offer resources and support for caregivers.